Blog
Cultivate & Motivate
Life Learnings, motivations & tips to reference during difficult times, stressful workdays and moments when manifesting your most authentic self.
Depression Counselling and the Path to Recovery
Depression counselling is a beacon of hope for those navigating the darkness of depression. It offers a supportive pathway out of the fog, guiding individuals towards understanding, healing, and ultimately, recovery.
Surviving to Thriving: PTSD Counselling Techniques That Offer Hope
Hope lies in the form of specialized PTSD counselling techniques that have been proven to aid individuals in not just surviving, but thriving after trauma. This blog post delves into these techniques, highlighting the promise they offer to those grappling with PTSD.
Integrating Mental Health Counselling in Daily Life
Mental health counselling offers a pathway to a more balanced, fulfilling life. By breaking down the barriers to seeking help, understanding what counselling can offer, and integrating it into our daily routines, we can navigate life's challenges with greater ease and resilience.
Finding Support Through Grief Counselling
Grief is a deeply personal journey, one that can be made more bearable with the support and guidance of grief counselling.
How Relationship Counselling Can Reinvent Your Connection
Relationship counselling is not just for relationships in crisis; it's a tool that can benefit any couple looking to deepen their connection and navigate life's challenges together.
Appearance Anxiety Inventory (AAI)
Appearance Anxiety Inventory (AAI) is a tool used by mental health professionals to assess the level of anxiety an individual experiences in relation to their appearance.
Beyond Talking: How Counselling Can Offer Practical Solutions to Your Problems
Counselling is a dynamic and interactive process, offering much more than a space to talk.
Debunking Myths About Counselling: What it is and isn't
In our journey towards mental wellness, misconceptions about counselling can often be barriers to seeking help. It's essential to clear the fog of myths to see counselling for what it truly is.
Recognising the Signs: Do You Need Counselling?
Life's journey is filled with ups and downs. At times, the downs seem to linger longer, making us question whether we need a helping hand.
When to Consider Eating Disorder Testing
Eating disorders are complex and multi-faceted conditions that affect millions of people worldwide. While they manifest in various ways, one thing remains constant: the emotional and physical toll they take can be overwhelming.
Why is it so hard to let go?
Letting go can be one of the most difficult things to do in life, yet it can also be one of the most powerful. Whether it's letting go of the past, anger, love, or fear, it can be a challenge to release these things' hold on us.
Emotional Avoidance and Repressed Anger
Emotions are a fundamental aspect of the human experience. They play a crucial role in our day-to-day interactions, shaping how we perceive and respond to the world.
Imposter syndrome
Have you ever felt like you don't belong, like you're not good enough, or that your achievements are simply a result of luck? Do you feel like a fraud, even when others recognise your accomplishments? If so, you may be experiencing imposter syndrome.
The grief of losing a pet
Losing a pet can be an incredibly difficult experience. The bond between pets and their owners is unique and special, and the loss can feel overwhelming. The pain and grief may never fully go away, but they can become more manageable with time.
ADHD-what does it really mean to be diagnosed with this at 40?
Being diagnosed with ADHD at 40 can be both a relief and a challenge.
Understanding the Benefits of Individual Counselling for Mental Health
Individual counselling is a valuable resource that offers a wide range of benefits for mental health and overall well-being.
Taking the First Step: A Guide to Seeking Mental Health Counselling
Taking the first step towards seeking mental health counselling can be daunting, but it is a crucial decision for your overall well-being.
Navigating Life Transitions: How Counselling Can Help You
Life is full of transitions and counselling can make a significant difference. Explore the concept of life transition counselling and how it can help individuals navigate through periods of change.
How Long Does Grief Last For?
Grief is not a simple process that follows a predictable timeline. It's a complex and emotional experience that can take many different forms.
What is Carer Counselling?
Caring for a loved one can be a rewarding experience, but it can also be incredibly challenging and stressful.
Start your journey
Be brave. Talking is one of the oldest therapeutic methods on the planet, sometimes all we need is another person who listens and gets who we are.