Building resilience takes time and practice. By staying connected, taking care of yourself, and focusing on what you can control, you can build the resilience needed to thrive in a new COVID world.

Relationship counselling is, most of the time, a beneficial experience for both partners and can help couples to begin to resolve issues and deepen their understanding of one another.

While you won’t know for sure until you are diagnosed, if you experience periods of depression that are longer than two weeks, lasting extreme mood changes, or feeling unusually energised for long stretches, you may be living with untreated bipolar disorder.

It is important to seek help if your anxiety is causing you distress or if it is impairing your ability to live a healthy life. Counselling can be an effective way to manage and treat anxiety symptoms.

Divorce isn't necessarily a sign that something is wrong with you or your spouse. It's just a sign that your relationship has come to an end. And while that might not be what you planned or hoped for, it doesn't have to be a bad thing.

Anxiety, depression, PTSD, and trauma can all be passed on from your ancestors. While current research states that 50% to 60% of men and women experience trauma in their lifetime, some of our worst habits and toxic behaviours are actually a direct result of our family tree.

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